Does a sleep study, listen when you snore?

What keeps you up at night walking the floors without sleep?

People study just about everything these days, they even study how and when we sleep.

The doctors say a growing number of folks have what they call "sleep disorders." Some don't get enough sleep or sleep too long.

If they do sleep then they frequently wake up and can't get back to sleep.

Some people sleep all night long and are tired when they wake up.

The doctors say a lack of sleep saps your energy level, work performance, and quality of life.

Some can't sleep because of worry, or stress. Some just have bad mattresses.

On the flip side, There may be people who can't sleep but there are a lot of people who can't stay awake. They sleep at work, in their favorite chair, while they drive their cars or even at church.

No wonder why they have sleep studies. I wonder do they study whether we snore?

I don't require but about four hours of sleep a day to fully recharge. You may take seven or eight hours to be fully recharged. Everybody has a different level.

What's for sure is that you sleep better when you are at peace, feel safe, without disturbances. That's good sleep, no matter how long it is.

Psalms 4:8 I will both lay me down in peace, and sleep: for thou, Lord, only makest me dwell in safety.

At the end of your day, put what worries you in God's hands and get ready for the best sleep you've ever had.

The folks who are studying your sleep will never know how you did it.